Built Well™ for Birth | Foundations Course [Trimester 2,3](Online)
Description
Recommended for Women in their Second Trimester.
- Gain Access to an Exercise Library Containing 30+ video
- Foundation Course Intro: Program Overview
- Safety Cues: Universal Safety Cues Videos
- Trimester 2: 3 Full-body workout videos for Second Trimester Mom's
- Trimester 3: 3 Full-body workout videos for Third Trimester Mom's
- Push Practice: Delivery Prep Videos
- Posture Correction: Carry Yourself Effectively During Pregnancy
- Reduce Stress & Anxiety: Dr. Carolle's 4 Ways to Overcome Acute Stress & Anxiety for Optimum Pregnancy Online Course
- Are you in your First Trimester? If you are early in your first timester, we suggest this program containing workouts for trimester 1, 2 & 3 through birth.- Foundations [Trimester 1,2,3]
- Are you already in your Third Trimester? Try this version of our course containing only the specific workouts for Trimester 3 through birth. - Foundations [Trimester 3]
"I gained more knowledge and confidence from Andrew than the hospital-provided childbirth prep classes. I would definitely recommend him and his class." - Megan C.