We offer unique pelvic floor exercises, an alternative to Kegel. This program is open to all levels and all fitness backgrounds.

Nope! At BWFB we focus on the WHOLE you-- meaning that we support and provide educational material for all stages of pregnancy, as well as postpartum. Be confident that our postpartum plan will guide you through progressions back to a stronger you, with a better foundation.

Our team of Built Well for Birth coaches and doctors have combined the best of fitness and medical principles. Our goal is for mothers to be stronger, move and breathe better, walk with more efficiency, prepare for labor and delivery, and for mothers to be confident with less stress in the postpartum experience.

No! In addition to our physical wellness programs, we have included an educational piece created by our partner Dr. Carolle Jean-Murat, MD, FACOG a board-certified OB-GYN, and fellow of the American College of Obstetricians and Gynecologists, "Understanding the Mind, Body, Soul Connection for Optimal Pregnancy". She has combined her four decades of international experience, to address these essential components, root causes for common emotions, and positive responses to find results you desire. An optimal health and pregnancy experience.

We encourage mothers to utilize all facets of the program to ensure a well-rounded and strong approach to delivery and your postpartum journey. That being said, we have had incredible results from mothers who have just utilized the Push Practice a few days before their delivery and have had great success from that alone.