FOUNDATIONS PROGRAM
The Built Well™ for Birth | Foundations Program is our online course for expecting mothers. This course is the compilation of scientifically researched, medically backed exercises and coursework to facilitate a healthier preganacy and ultimately prepare a mother for birth. Mother's who complete the Foundations Program are found to reduce active delivery times significantly, by preparing their mind and body throughout their pregnancy for their birth.
The Foundations Program is segmented into packages based on the current stage of pregnancy.
(Early-Pregnancy, Mid-Pregnancy, or Late-Preganancy )
Which Foundations Course Package Is Right For You?
Early-Pregnancy
This package is best for women in their First Trimester. (Month 1-3 / Week 1 - 13 Post Conception) This covers all the workouts you will need for Trimester 1, Trimester 2, & Trimester 3, as well as our Push Practice Course.
Mid-Pregnancy
This package is best for women in their Second Trimester. (Month 4-6 / Week 14 - 27 Post Conception) This covers all the workouts you will need for Trimester 2, & Trimester 3, as well as our Push Practice Course.
Late Pregnancy
This package is best for women in their Third Trimester. (Month 7-9 / Week 28 - 40 Post Conception) This covers all the workouts you will need for Trimester 2, & Trimester 3, as well as our Push Practice Course.
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"This program truly is the best one of its kind on the market."
- Morgan B.
Wondering if this program is right for you?
What's so different about Built Well for Birth?
We offer unique pelvic floor exercises, an alternative to Kegel. This program is open to all levels and all fitness backgrounds.
Does this only help with delivery/prenatal?
Nope! At BWFB we focus on the WHOLE you-- meaning that we support and provide educational material for all stages of pregnancy, as well as postpartum. Be confident that our postpartum plan will guide you through progressions back to a stronger you, with a better foundation.
What is Built Well for Birth's Goal
Our team of Built Well for Birth coaches and doctors have combined the best of fitness and medical principles. Our goal is for mothers to be stronger, move and breathe better, walk with more efficiency, prepare for labor and delivery, and for mothers to be confident with less stress in the postpartum experience.
Do you only provide physical training and support?
No! In addition to our physical wellness programs, we have included an educational piece created by our partner Dr. Carolle Jean-Murat, MD, FACOG a board-certified OB-GYN, and fellow of the American College of Obstetricians and Gynecologists, "Understanding the Mind, Body, Soul Connection for Optimal Pregnancy". She has combined her four decades of international experience, to address these essential components, root causes for common emotions, and positive responses to find results you desire. An optimal health and pregnancy experience.
Do I have to utilize the entire program for it to be effective?
We encourage mothers to utilize all facets of the program to ensure a well-rounded and strong approach to delivery and your postpartum journey. That being said, we have had incredible results from mothers who have just utilized the Push Practice a few days before their delivery and have had great success from that alone.